Yoga nidra session

Friday, October 13, 2017 - 12:00pm to 1:00pm

Join us Friday, October 13 at noon for a free yoga nidra session with special guest instructor Rebecca Lane of the Global Guardian Project.

Yoga nidra is a practice in relaxation - there is very little movement in this type of guided stillness. Bring along a yoga mat or towel to lie on.

the word "relax" written in the sand on a beach